View Post

Meditation: Simplified

Unclear on how to meditate? Whether you are a newbie to meditation, or you've been dabbling in it for a while now, you probably  have some of the same questions and concerns that I did when I first started meditating years ago... Am I doing it right? I can't stop thinking! Do I have to be a Buddhist to do this? I can't sit cross-legged, so I guess I can't meditate. Nothing is ...