Breath is a powerful tool for transforming energy. In Dancing Inward™ we utilize the power of the breath to connect to the multi-dimensional aspects of our being.
Breath has the power to tap into our physical, emotional, mental, and spiritual levels of being. It can also facilitate the merging and balancing of these different aspects of ourselves so we feel more connected, aligned, and aware.
Dancing Inward™ teaches a specific use of the breath that aligns the breath with different energy points along the spine. The combination of this breath and spinal awareness helps to open energy channels in the body, which can facilitate the removal of physical or emotional blocks.
The breath pattern Dancing Inward™ teaches also helps to merge the heart and the mind, bringing balance to our rational, intuitive, and emotional levels of awareness.