Music      |      Movement      |      Mantra

Dancing Inward™ is a free-form conscious dance practice that blends aspects of ecstatic, trance, and meditative dance into a movement experience that ignites self-exploration, a profound sense of freedom, inner peace, and deep healing on all levels. Unique in its approach, Dancing Inward™ integrates movement, music, and mantra to create a sound healing experience designed to enhance vibrational frequency and elevate consciousness.

The Dance

The movement

Blending elements of ecstatic, trance, and meditative dance, Dancing Inward™ encourages the use of repetitive motion as a tool for learning how to let go of the thinking mind so deeper levels of consciousness may be explored without self-consciousness or judgement. Repetition provides a container for the mind to fully let go and journey into deeper levels of the subconscious. This often opens a doorway for moments of deep healing and transformation.

Dancing Inward™ teaches that every movement (internal or external) is an opportunity for the expression of Consciousness through form. The merging of these two worlds (Consciousness and form) is where creative expression comes alive. It is also the place where our own inner light is activated and amplified.

As every expression of Consciousness is unique, every movement is also original to each dancer. Dancing Inward™ provides a safe container for participants to express through movement in whatever way they choose. This freedom of movement provides a paradoxical unstructured structure that Dancing Inward™ participants come to love.

Frequently Asked Questions

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